ZERO TO STRADDLE PLANCHE

ZERO TO STRADDLE PLANCHE

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      • In this tutorial, you are going to learn EXACTLY how you can start your straddle planche  with Gymnastics Forza system

    • this essential 12 weeks workout plan will give you a complete breakdown. 

    • right posture

      Straight arms

      General strength

      the best possible start as a calisthenics beginner by using 50% of your body weight

      You will be able to train  advanced skills from the first day by getting in to positions otherwise impossible and in complete safety

      • Effective routines to build muscle and burn fat.
      • Life lessons to become the best version of yourself.
    • 34 MINUTES HD VIDEO WORKOUT
    • FUNDAMENTAL EXERCISES
    • 12 WEEKS FULL WORKOUT WHICH CAN BE REPEATED TILL YOU GET THE STRADDLE PLANCHE
    • SUPER EASY TO FOLLOW DAY BY DAY WORKOUT
    • MANY DIFFERENT DRILLS 
    • SETS, REPS AND REST TIME FOR EACH EXERCISE 
    • KEY TIPS
    • OVERLOAD PROGRESSION WORKOUT

Customer Reviews

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P
Paolo conti
Very good

I definitely recommend this tutorial if you want to lear how to planche . It has really helped me a lot😊💪

R
Robin
Best tutorial

I am at the 3th week and my strength has improved a lot. Super tutorial 💪💪

V
Victor
Very happy

Love the progression of this workout , a few beginner drills are still quite challenging for me but I definitely recommend this tutorial💪

i
iris park
highly recommend.

Been working on this for a few weeks now, and am actually improving!!!! Still have a long way to go 😅😅😅, but SUPER happy with my progress!!!!!!

M
MICHAEL BOLTON
very professional

very nice tutorial,very easy to follow ,i highly recommend.