ZERO TO STRADDLE PLANCHE

ZERO TO STRADDLE PLANCHE

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      • In this tutorial, you are going to learn EXACTLY how you can start your straddle planche  with Gymnastics Forza system

    • this essential 12 weeks workout plan will give you a complete breakdown. 

    • right posture

      Straight arms

      General strength

      the best possible start as a calisthenics beginner by using 50% of your body weight

      You will be able to train  advanced skills from the first day by getting in to positions otherwise impossible and in complete safety

      • Effective routines to build muscle and burn fat.
      • Life lessons to become the best version of yourself.
    • 34 MINUTES HD VIDEO WORKOUT
    • FUNDAMENTAL EXERCISES
    • 12 WEEKS FULL WORKOUT WHICH CAN BE REPEATED TILL YOU GET THE STRADDLE PLANCHE
    • SUPER EASY TO FOLLOW DAY BY DAY WORKOUT
    • MANY DIFFERENT DRILLS 
    • SETS, REPS AND REST TIME FOR EACH EXERCISE 
    • KEY TIPS
    • OVERLOAD PROGRESSION WORKOUT

Customer Reviews

Based on 5 reviews
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P
P.c.
Very good
R
R.
Best tutorial
V
V.
Very happy
i
i.p.
highly recommend.
M
M.B.
very professional