In this tutorial, you are going to learn EXACTLY how you can start your straddle planche with Gymnastics Forza system
this essential 12 weeks workout plan will give you a complete breakdown.
the best possible start as a calisthenics beginner by using 50% of your body weight
You will be able to train advanced skills from the first day by getting in to positions otherwise impossible and in complete safety
- Effective routines to build muscle and burn fat.
- Life lessons to become the best version of yourself.
- 34 MINUTES HD VIDEO WORKOUT
- FUNDAMENTAL EXERCISES
- 12 WEEKS FULL WORKOUT WHICH CAN BE REPEATED TILL YOU GET THE STRADDLE PLANCHE
- SUPER EASY TO FOLLOW DAY BY DAY WORKOUT
- MANY DIFFERENT DRILLS
- SETS, REPS AND REST TIME FOR EACH EXERCISE
- KEY TIPS
- OVERLOAD PROGRESSION WORKOUT
I definitely recommend this tutorial if you want to lear how to planche . It has really helped me a lot😊💪
I am at the 3th week and my strength has improved a lot. Super tutorial 💪💪
Love the progression of this workout , a few beginner drills are still quite challenging for me but I definitely recommend this tutorial💪
Been working on this for a few weeks now, and am actually improving!!!! Still have a long way to go 😅😅😅, but SUPER happy with my progress!!!!!!
very nice tutorial,very easy to follow ,i highly recommend.