Welcome to Gymnastics Forza tutorial
In this tutorial you will learn how to safely improve your strength and technique. With this system, your body will effortlessly learn to adapt and move in new ways.
The system is fully adjustable, allowing you to modify the resistance according to your needs. This is an effective way to learn difficult skills performed by elite gymnasts.
It keeps you motivated as you can train and get the sensation of fully executing advanced skills, from the beginning of the practice. This can keep you motivated, and help you to avoid the frustration that comes with attempting the highest-level moves, for which you lack the necessary strength and coordination. With this tutorial you can build strength and improve coordination. You will be performing a variety of drills to help you develop muscles relevant to the final skill.
The tutorial is divided into twelve different workout sessions, each of which you will need to perform at least three times. The difficulty of the workouts gradually increases from very beginner to advanced, until you can perform the skill without assistance. One great advantage of this workout is that you will be able to track your progress with precision. You can try to beat yourself with each new workout session.
Gymnastics forza tutorial is a modular program designed for all fitness levels and abilities. Most movements will be performed with the Gymnastics Forza equipment. However, you will also be performing skills on the floor (classic gymnastics/calisthenics conditioning).
Whether you're an absolute beginner or an experienced athlete, this program will continue to challenge you to grow in new ways.
ZERO TO STRADDLE PLANCHE
GYMNASTICS FORZA STRADDLE PLANCHE TUTORIAL provides a new systematic and safe method for a achieving the straddle planche with Proven results.
Whether you’re a beginner who has never attempted a planche or an experienced athlete, this plan will provide all you need to achieve your straddle planche and training toward the full planche. Not only will you build strength and lean muscle, with this program, you will also learn how to train with overload progression bodyweight strength training.
Equipment needed for this training tutorial (PARALLETTES,20 KGS WEIGHTS,GYMNASTICS FORZA SYSTEM)
HOW LONG WILL IT TAKE ME TO LEARN?
This depends on your current fitness level and ability, how dedicated and focused are you to training, and which movements you choose to spend more time on. Like all fitness regiments, calisthenics is more of a strength building journey than a destination. There's always something new to learn and you'll be getting stronger along the way. Enjoy the journey!
CAN I GET ANY ADVICE DIRECTLY FROM YOU AFTER BUYNG THE COURSE?
SURE THING.you can send a message to our facebook live chat or to @gymnastics_forza instagram dm and we will be happy to help you.
WHAT SHOULD I DO IF I AM STILL UNABLE TO PERFORM THE SKILL AFTER COMPLETING THE 12-WEEK TUTORIAL?
The great advantage of this workout system is that you can restart the course from week 4, or even earlier, depending on your progress and add more weight resistance to each exercise, you will be able to restart it as many time as you need until you can perform the skill. You will be trying to beat yourself on each exercise. You will be getting stronger along the way.
Founder of GYMNASTICS FORZA
gymnast from 1987 to 1999
advanced silver gymnastics coach certificate
diploma in sport and coaching
15 years coaching elite gymnasts.
Supported several GYMNASTS in achieving being top 5 competitors within Australia
Adjusted coaching techniques, based on the strengths and weaknesses of athletes.
Plan and direct physical conditioning programs that will enable athletes to achieve maximum performance.